Copper

Copper is found in small amounts in the body.

Some functions of copper are: helps iron to form hemoglobin in the blood, part of several enzymes, anti-inflammatory, antioxidant, assists nervous system and collagen formation.

Foods rich in copper include: crab, mushrooms, sesame seeds, beans, cashews, lentils, hummus, spinach, asparagus, kale, chard, and hazelnuts.