PH Balancing

The body consists of two substances: acids and alkaloids.  Each organ maintains a specific balance of acids and alkaloids for optimal health.  It’s when these substances are out of balance that the body is susceptible to illness and disease.

Many people tend to have more acidic tendencies within their bodies.  To help the body achieve a good PH balance it’s advantageous to drink water with a high PH balance or add Himalayan salt to water.  Other foods that are alkaline include; watermelon, honey, apple cider vinegar, and lemon.  Moderate exercise can also help the body.

For more information check out the book Alkalize or Die: Superior Health Through Proper Alkaline-Acid Balance by Theodore Baroody.