Potassium is one of the body’s electrolytes, it helps maintain fluid balance in the body.

Some functions of potassium are: maintain acid-alkaline balance in the body, contracts muscles, helps body utilize protein and nerves conduct impulses.

Foods rich in potassium include: green vegetables, squash, tomatoes, coconut water, carrots, potatoes, pumpkin, apricots, mushrooms, brussel sprouts, and artichokes.