Reflexology has been used in both ancient China and Egypt.  The body and its organs are mapped out in different zones on the feet, hands, and ears.  Most reflexology focuses primarily on the feet and some on the hands.  The pressure is usually moderate to deep.  This type of massage improves organ function, relaxes the body, and helps with circulation.  It’s nice to focus on the feet since they bare all of our weight on a daily basis and get us from one point to the next.