Schwarzbein Principle

This is a five step road to optimum health and healing.  The first step is nutritional, including eating healthy foods, balancing meals,  drinking adequate amounts of water, and incorporating snacks into your day.  Step two deals with stress reduction and getting a sufficient amount of sleep.  In step three the individual identifies toxic chemicals like drugs and refined sugar and begins to avoid them.  A balanced exercise program for the individual begins in step four.  And, step five focuses on stabilizing hormones in the body.

This program was created by Dr. Schwarzbein.  Check out more information at