The metabolism can be healed through this three step process. The first step is to restrict the carbohydrate intake and help detoxify the body. In step two, a variety of healthy foods are introduced and the body begins to balance itself. The third step involves the act of maintaining health for life.
Sometimes you eat certain foods due to cravings, this nutritional system helps relieve those cravings and condition the body.
South Beach was developed by the cardiologist, Dr. Agatston. For more information check out http://www.southbeachdiet.com/diet/