Swedish Massage

Swedish massage is the basic massage that you find at most spas, chiropractors, and anywhere else that therapeutic massage is offered.  This type of massage usually involves flowing and gliding movements that relax the entire body.  The pressure is usually light to medium and it promotes circulation at the same time as it relaxes the muscles and fascia in the body.  Massage oil or lotion is used to prevent irritation of the skin and it also provides nutrients that the skin will absorb during the massage.

Swedish massage