Latin name: Camellia sinensis


  • antioxidant
  • helps cardiovascular disease
  • anti-cancer
  • protects against radiation
  • helps digest fat and protein

All tea comes from the same plant, but white tea is non fermented, green tea is partially fermented, and the darker teas are fully fermented.  Most of the research has been done on green tea that’s steeped for only 3-5 minutes.


The body utilizes fat as a fuel source in this nutrition system.  When excessive carbohydrates are consumed the body utilizes this as a fuel source through releasing insulin to transport the carbohydrates to the muscles to burn.  When your intake is mostly protein, fiber and fats then your body will begin to use more fats for energy.  There are four phases in this system, it begins with few carbohydrates to transition your body over and slowly adds them back as you progress.

Dr. Robert Atkins created the Atkins system.  If you would like more information, check out http://www.atkins.com/Home.aspx