Japan is a great place to enjoy nature in the spring. The sakura or cherry blossom blooms beautiful pink during this time of year. It is not uncommon to attend a cherry blossom viewing party which is similar to a picnic with family and friends. While in Japan, try some of the fresh fish that contains great omega 3 fatty acids. Immerse yourself in the Japanese culture and relax in an onsen or hot spring, there are many natural hot springs throughout the country. For more information visit http://www.jnto.go.jp/eng/.
Embrace the winter temperatures and see the wonder of Norway. A trip to this winter wonderland may just be the cool refreshing break you need. The temperatures don’t get much below freezing due to the warm waters that flow up the coast from the central Pacific Ocean. You can eat some fresh fish that contain great fatty acids. Go for a dog sled ride across the snowy plains of the country. Watch the dancing lights of the aurora borealis paint the sky like a watercolor brush pulled across a canvas. These mystical lights can calm and quiet the mind. For more information you can visit www.visitnorway.com/us
Serine is a nonessential amino acid.
Some functions of serine are: strengthens cell membranes and helps nervous system.
Foods rich in serine include: fish, meat, eggs, tofu, and seeds.
Homocysteine is a nonessential amino acid.
Some functions of homocysteine are: forms insulin and collagen, aids if growth of bone and tissue.
Foods rich in homocysteine include: meat, poultry, and fish.
Glutamic acid is a nonessential amino acid.
Some functions of glutamic acid are: stimulates the nervous system and can reduce cravings.
Foods rich in glutamic acid include: fish, poultry, eggs, and seeds.
Aspartic acid is a nonessential amino acid.
Some functions of aspartic acid are: helps energy production and stimulates nervous system.
Foods rich in aspartic acid include: meat, poultry, fish, eggs, and legumes.
Taurine is a conditonally essential amino acid.
Some functions of taurine are: strengthens cell membranes, helps the nervous system and the heart.
Foods rich in taurine include: meat, fish, and shellfish.
Ornithine is a conditionally essential amino acid.
Some functions of ornithine are: helps immune system, heals wounds, and stimulates human growth hormone.
Foods rich in ornithine include: meat, fish, eggs, and dairy products.
Citrulline is a conditionally essential amino acid.
Some functions of citrulline are: detoxifies the body and helps the immune system.
Foods rich in citrulline include: meat, fish, legumes, onions, garlic, and watermelon.
Carnitine is a conditionally essential amino acid.
Some functions of carnitine are: produces energy, metabolizes fat, and helps muscles especially the heart.
Foods rich in carnitine include: meat, poultry, fish, dairy products, and wheat.