Nervous System

The nervous system contains the central nervous system, the brain and spinal cord, and the peripheral nervous system, the senses for the rest of the body.  Herbs that are beneficial for the nervous system include:

Vitamins and supplements that help the nervous system are: copper, fish oil, lecithin, magnesium, and vitamin B12.


Lecithin, also known as phosphatidylcholine, is a fatty acid found throughout the body in our cells.


  • regulates cholesterol
  • prevents plaque build up and hardening of arteries
  • protects liver, kidneys, and heart
  • helps with chemical pollutants
  • antioxidant
  • strengthens nervous system

Lecithin is found in fish, wheat, oatmeal, egg yolks, rice, bee pollen, and chocolate.