The nervous system contains the central nervous system, the brain and spinal cord, and the peripheral nervous system, the senses for the rest of the body. Herbs that are beneficial for the nervous system include:
Lecithin, also known as phosphatidylcholine, is a fatty acid found throughout the body in our cells.
- regulates cholesterol
- prevents plaque build up and hardening of arteries
- protects liver, kidneys, and heart
- helps with chemical pollutants
- strengthens nervous system
Lecithin is found in fish, wheat, oatmeal, egg yolks, rice, bee pollen, and chocolate.
Phospholipids help create the cell membrane. They are comprised of fatty acids and phosphorus molecules. Lecithin or phosphatidylcholine is one of the most common phospholipids. It breaks down fats and helps fat work together with other nutrients.