The liver has more functions than any other organ or gland in the body. Some of the main roles are filters the blood, contains harmful toxins, and manufactures bile. Herbs that are beneficial to the liver include:
Latin name: Urtica urens
- mineral rich, including calcium, magnesium, zinc, potassium and sodium
- good for arthritis
Nettles can be eaten similar to spinach but it’s best cooked.