Summer is the time to stay cool and hydrated. Coconut water and milk are great ways to replenish your body. It’s a great time to partake in fruits such as watermelon, peaches, plums, grapes, and apricots. Adding cucumber slices or cilantro to your water can give it that extra boost of refreshment during these warm months.
Since it’s light much later, take the time to enjoy outdoor activities. Go hiking, walking, biking, swimming, water skiing or try any new outdoor adventure. Check your local listings for exciting summer activities in your area.