Lecithin, also known as phosphatidylcholine, is a fatty acid found throughout the body in our cells.
- regulates cholesterol
- prevents plaque build up and hardening of arteries
- protects liver, kidneys, and heart
- helps with chemical pollutants
- strengthens nervous system
Lecithin is found in fish, wheat, oatmeal, egg yolks, rice, bee pollen, and chocolate.