Lecithin

Lecithin, also known as phosphatidylcholine, is a fatty acid found throughout the body in our cells.

Function

  • regulates cholesterol
  • prevents plaque build up and hardening of arteries
  • protects liver, kidneys, and heart
  • helps with chemical pollutants
  • antioxidant
  • strengthens nervous system

Lecithin is found in fish, wheat, oatmeal, egg yolks, rice, bee pollen, and chocolate.