Chromium is found in small amounts in the body.
Some functions of chromium are: works with insulin to stabilize blood sugar and metabolizes carbohydrates.
Foods rich in chromium include: peas, peppers, eggs, meat, onions, potatoes, broccoli, carrots, cheese, tomatoes, lettuce, spinach, and whole grains.
Potassium is one of the body’s electrolytes, it helps maintain fluid balance in the body.
Some functions of potassium are: maintain acid-alkaline balance in the body, contracts muscles, helps body utilize protein and nerves conduct impulses.
Foods rich in potassium include: green vegetables, squash, tomatoes, coconut water, carrots, potatoes, pumpkin, apricots, mushrooms, brussel sprouts, and artichokes.