Copper is found in small amounts in the body.
Some functions of copper are: helps iron to form hemoglobin in the blood, part of several enzymes, anti-inflammatory, antioxidant, assists nervous system and collagen formation.
Foods rich in copper include: crab, mushrooms, sesame seeds, beans, cashews, lentils, hummus, spinach, asparagus, kale, chard, and hazelnuts.
Chromium is found in small amounts in the body.
Some functions of chromium are: works with insulin to stabilize blood sugar and metabolizes carbohydrates.
Foods rich in chromium include: peas, peppers, eggs, meat, onions, potatoes, broccoli, carrots, cheese, tomatoes, lettuce, spinach, and whole grains.
Magnesium is one of the most utilized minerals. It’s good to balance calcium and magnesium intake.
Some functions of magnesium are: part of 300 enzymes that regulate body functions, provides structure to bones and teeth, relaxes muscles, helps nervous and muscular systems.
Foods rich in magnesium include: various vegetables like spinach and chard, legumes, seaweed, flax seeds, squash, coconut water, sunflower seeds, sesame seeds, and quinoa.
B6 is also known as pyridoxine is an important B vitamin because it is involved in many processes in the body.
Some functions of pyridoxine are: various metabolic functions, good for nervous system, immune system, cardiovascular system and the skin, regulates balance of fluid, converts fats to hormones, and anti-inflammatory.
Foods rich in pyridoxine include: peppers, spinach, salmon, pork, bananas, chicken, squash, potatoes, and broccoli.