Copper

Copper is found in small amounts in the body.

Some functions of copper are: helps iron to form hemoglobin in the blood, part of several enzymes, anti-inflammatory, antioxidant, assists nervous system and collagen formation.

Foods rich in copper include: crab, mushrooms, sesame seeds, beans, cashews, lentils, hummus, spinach, asparagus, kale, chard, and hazelnuts.

Magnesium

Magnesium is one of the most utilized minerals.  It’s good to balance calcium and magnesium intake.

Some functions of magnesium are: part of 300 enzymes that regulate body functions, provides structure to bones and teeth, relaxes muscles, helps nervous and muscular systems.

Foods rich in magnesium include: various vegetables like spinach and chard, legumes, seaweed, flax seeds, squash, coconut water, sunflower seeds, sesame seeds, and quinoa.

B6 or Pyridoxine

B6 is also known as pyridoxine is an important B vitamin because it is involved in many processes in the body.

Some functions of pyridoxine are: various metabolic functions, good for nervous system, immune system, cardiovascular system and the skin, regulates balance of fluid, converts fats to hormones, and anti-inflammatory.

Foods rich in pyridoxine include: peppers, spinach, salmon, pork, bananas, chicken, squash, potatoes, and broccoli.