Chloride is one of the electrolytes that helps with fluid balance in the body.

Some of the functions of chloride are: fluid balance outside of cells, helps form HCL (hydrochloric acid), maintains blood pressure and acid-alkaline balance.

Foods rich in chloride include: seaweed, olives, lettuce, celery, tomatoes, and sea salt.

B5 or Pantothetic Acid

B5 is also known as pantothetic acid is made in small amounts in the intestines.

Some functions of pantothetic acid are: proper functioning of adrenal glands, synthesizes fats or lipids, prevents aging and wrinkling, metabolizes fats, carbohydrates and protein.

Foods rich in pantothetic acid include: eggs, tomatoes, peas, broccoli, squash, mushrooms, yogurt, and sweet potatoes.