It’s important to eat a rainbow of vegetables everyday. Vegetables are high in vitamins and minerals that help us maintain our health. The fiber in vegetables also aids the digestive system.
We get our fiber from plant based foods. Plants use fiber to support their structures whereas animals use muscles and bones.
Fiber helps with sugar or glucose levels in blood, cholesterol, and constipation. It can be found in various grains, legumes, fruits, vegetables, seeds, nuts, and oils. If the food is highly processed the fiber contents will be affected.
If you’re increasing your fiber intake please start gradually because your body needs time to adjust. If you increase your intake of water it can help in this transition.
This is based on our ancestors that were hunter gatherers, before the advent of agriculture. Their primary intake was protein which included high quality grass fed meat. There were some vegetables, fruits and nuts as well as regional foods based on the climate.
In a nut shell, you would take in more protein, less carbohydrates, and some healthy fats. The food would be fresh so you would have a lower sodium or salt intake which would help to balance out the body.
Paleo, as it’s been termed, was developed by Dr. Loren Cordain. For more information check out http://thepaleodiet.com/