Cayman Islands

Nestled between the mainland, Cuba, and Jamaica, this Caribbean destination is a great tropical getaway.  Take a trip into the warmth of the tropics during the cold winter months.  It’s a great place to absorb some needed vitamin D from the sun.  The Cayman Islands are made up of 3 different islands that offer relaxation as well as attractions to enjoy.  Take advantage of the great diving opportunities, visit the turtle farm or stingray city, explore the botanic gardens, and walk through the diverse landscapes of the islands.  For more information visit

Cayman Islands

Cayman Islands 2



During the winter season it’s important to keep warm. This can be done by heating your body from the inside out, eat foods such as oatmeal, soups, and stews.  Warm liquids like ginger tea or adding cinnamon to warm drinks is great.  Since it’s a time of illness, it’s a good idea to add extra vitamin C to your diet.  It gets dark earlier which is a sign that we should go to bed earlier and get some rest. If you do go out make sure to bundle up.  Nature is slowing down and so should we, so cozy up with a good book and enjoy.