Vitamin C

Vitamin C is also known as ascorbic acid and is a common supplement.

Some functions of vitamin C are: antioxidant, enhances immune system, helps formation of collagen, maintains bone, teeth, and connective tissue, aids absorption of iron, and heals wounds.

Foods rich in vitamin C include: citrus fruits, kiwi, strawberries, peppers, broccoli, kale, brussel sprouts, tomatoes, and parsley.

Vitamin E

Vitamin E is comprised of 8 different substances.  There are 4 tocopherols and 4 tocotrienols, both are named alpha, beta, gamma, and delta.

Some of the functions of vitamin E are: strong antioxidant, anti-inflammatory, wound repair, helps nerve and muscle function, protects fatty acids from oxidative damage, and thins the blood.

Foods rich in vitamin E include: seeds, nuts, grains, dark leafy green vegetables, vegetable oils, and wheat germ.