During the winter season it’s important to keep warm. This can be done by heating your body from the inside out, eat foods such as oatmeal, soups, and stews. Warm liquids like ginger tea or adding cinnamon to warm drinks is great. Since it’s a time of illness, it’s a good idea to add extra vitamin C to your diet. It gets dark earlier which is a sign that we should go to bed earlier and get some rest. If you do go out make sure to bundle up. Nature is slowing down and so should we, so cozy up with a good book and enjoy.